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【Low-carb・High protein】How to make Chocolate steamed buns by エプロン | [5 minutes in the microwave] Fluffy chocolate steamed bread made with fresh okara (soy pulp) ★ Gluten-free | SweetyTube

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🥣 Ingredients

  • 120g
  • 2個
  • 大さじ3
  • 大さじ2
  • 大さじ3
  • 小さじ1

👩‍🍳 Instructions

ボウルに生おから、卵2個、砂糖大さじ3、純ココア大さじ2、サラダ油大さじ3、ベーキングパウダー小さじ1を全て入れ、泡立て器でよく混ぜる。

耐熱容器（15cm角、深さ8cm）にクッキングシートまたはラップを敷き、混ぜた生地を入れる。

ゴムベラなどで生地の表面を平らにならす。

ラップをして電子レンジ600Wで5分加熱する。

電子レンジから取り出し、そのままラップをした状態で10分粗熱を取る。

粗熱が取れたら、クッキングシートごと容器から取り出す。

包丁で好みの大きさに切り分ける。

💡 Tips & Points

生おからは密閉されている水分が多いものを選ぶと、しっとりふわふわに仕上がる。

甘いのが好きなら砂糖を倍量に、お子様も食べるならココアを大さじ1に減らすのがおすすめ。

生地を容器に入れたら、表面を綺麗にならすと仕上がりが美しい。

粗熱を取ることでさらに美味しくなる。

冷やして食べるとさらに美味しくなる。

About This Recipe

This recipe for fluffy and moist chocolate steamed bread can be made in just 5 minutes using fresh okara (soy pulp) and a microwave. It's gluten-free and easy to make, making it perfect for beginners. The recipe also includes tips on choosing the right fresh okara and adjusting the amount of cocoa, allowing you to enjoy a healthy and convenient snack. It tastes even better chilled, making it ideal for those on a diet.

Category:

Baked goods

Tags:

#Low-carb #High protein #Tofu sweets #Rice flour sweets #Just mix #Microwave only #Home Cafe #I want to eat it at night #Perfect for breakfast #Beginner-friendly #On a diet #sugar #egg #bowl #Rubber spatula #whisk #baking powder #microwave oven #wrap #cutting board #Baking sheet #Heat-resistant container #kitchen knife #salad oil #Pure cocoa #Raw okara

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