This video shows you how to easily make a banana and kinako (roasted soybean flour) gateau in the microwave, without using flour or sugar. It's a quick and healthy dessert that requires only four ingredients, mixed together, and microwaved for just 3 minutes. It has a moist and fluffy texture, and you can enjoy the gentle sweetness of bananas and the fragrant aroma of kinako. A method of steaming it in a pot is also shown, allowing you to enjoy a different texture. It's gluten-free and low in sugar, making it a great choice for those on a diet.