Protein-Packed & Low-Fat Sweets for Bodybuilding
Tired of store-bought protein bars? Stay on track with your fitness goals using these high-protein, low-fat recipes that let you enjoy sweets while fueling your muscles.
Raw chocolate cake|【材料3つ】混ぜて冷やすだけ!ゼラチン不要!パックそのまま生チョコケーキ作り方!【syun cooking】 Summary
syun cooking
Cloud Bread|구름빵 만들기(숟가락 계량, NO핸드믹서) 밀가루 없이! 버터없이! cloud bread 云彩面包 Summary
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Classic Chocolate|【卵白だけ】バターもチョコも使わないクラシックショコラ|1切れ51kcal | Egg White Only Classic Chocolate, 51kcal per Slice Summary
ともカフェ もか🙈💓
Tofu Truffle|材料3つ【混ぜるだけ】豆腐トリュフ!豆腐の味はしません Summary
エプロン
Tofu Matcha Cake|【材料3つ】混ぜてパックに戻すだけ!パックそのまま豆腐抹茶ケーキ作り方!【卵、バター、牛乳なし】 Summary
syun cooking
Sweet steamed sweet potatoes made in a rice cooker|【甘いさつまいもの作り方】炊飯器で簡単!お水だけ! Summary
エプロン
Banana yogurt ice cream|Banana Yogurt Ice Cream | 4K Summary
Emojoie えもじょわ
Yogurt cake|【材料2つ】混ぜて冷やすだけ!ゼラチン不要!パックそのままヨーグルトケーキ作り方!【syun cooking】 Summary
syun cooking
No-bake cheesecake in Tupperware|【材料4つ】タッパーのままレアチーズケーキ作り方〜生クリーム・ゼラチンなしで超お手軽!混ぜて冷やすだけ〜 Summary
どーなつ子
Chocolate steamed buns|【レンジで5分】生おからで作る♪ふわふわチョコ蒸しパン★グルテンフリー Summary
エプロン
Steamed bread with black tea and okara (soy pulp)|【レンジで5分】紅茶おから蒸しパン♪超しっとりふわふわ♪ Summary
エプロン
Banana ice cream|材料3つ♪バナナアイスの作り方!もんで冷やすだけ! Summary
エプロン
Sky Blueberry Tart|Sky Blue Tart Recipe [Egg-Free Dairy-Free] | Emojoie Summary
Emojoie えもじょわ
Milk pudding|【材料3つ】混ぜて冷やすだけ!タッパーそのまま牛乳プリン作り方!【卵、バター、生クリームなし】 Summary
syun cooking
Kinako Tofu Cake|【材料3つ】混ぜて冷やすだけ!カップそのままきな粉豆腐ケーキ作り方!【卵、バター、牛乳、小麦粉なし】 Summary
syun cooking
Rice flour oil-free chiffon cupcakes|【米粉】簡単!マフィン型で作るノンオイルのシフォンカップケーキ クリームたっぷり生シフォンの作り方 Summary
emi / HOMEmadeSWEETs
Tiramisu|【材料3つ】混ぜて冷やすだけ!チーズや卵を使わない!タッパーそのままティラミス作り方!【syun cooking】 Summary
syun cooking
Raw chocolate tart|【材料3つ】混ぜて冷やすだけ!生クリームやバターを使わない!牛乳パックそのまま生チョコタルト作り方!【syun cooking】 Summary
syun cooking
Chocolate cupcakes|【材料3つ】レンジで1分!卵、バター不使用!チョコカップケーキ作り方!【syun cooking】 Summary
syun cooking
Cream donut|【材料3つ】安くて簡単で旨い。サクサクふわふわ!クリームドーナツ作り方!【卵、バター、牛乳なし】 Summary
syun cooking
Yogurt Soufflé Cake|【材料4つ】水切り不要!チーズや生クリームは使わない!ヨーグルトスフレケーキ作り方!【syun cooking】 Summary
syun cooking
Chewy oatmeal baked donuts|【もちもちオートミール焼きドーナツ】揚げない!グルテンフリーおやつ♪ Summary
macaroni | マカロニ
Crispy cookies|【バターなし☆】ホットケーキミックスで簡単!サクサククッキーの作り方♪ Summary
ホッとケーキさん。
Onion and black pepper scones|【玉ねぎと黒コショウのスコーン♡バター少なめ】冷凍も可♪Onion and Black Pepper Scones Summary
cook kafemaru
White chocolate pound cake|【バター不使用】プロが教える絶品パウンドケーキの作り方 Summary
HIRO SWEETS
Rare cheesecake|材料4つ!カップそのままレアチーズケーキ作り方!#簡単レシピ Summary
syun cooking
Cup-style rare cheesecake|【材料4つ】混ぜて冷やすだけ!カップそのままレアチーズケーキ作り方!【卵、バター、牛乳なし】 Summary
syun cooking
Chocolate sandwich cookies|【バターなし】チョコサンドクッキー 作り方/chocolate sandwich cookies recip Summary
Chez Sucre砂糖の家
Yogurt Rare Cheesecake|材料3つ!ヨーグルトレアチーズケーキ作り方!#簡単レシピ Summary
syun cooking
Yogurt Rare Cheesecake|【ヨーグルトレアチーズケーキ】生クリーム不使用!爽やかなおいしさ♡ Summary
macaroni | マカロニ
Chiffon cupcakes|【マフィン型で簡単】ヨーグルトで作るノンオイルのシフォンカップケーキ クリームたっぷり生シフォンの作り方 Summary
emi / HOMEmadeSWEETs
Cheesecake|材料4つ!レンジで2分!タッパーそのままチーズケーキ作り方!#簡単レシピ Summary
syun cooking
cookie|【バター無し♡オイルで作るクッキー】手軽に作れる♪Butter-Free Oil Cookies Summary
cook kafemaru
Cheesecake|【材料4つ】レンジで2分!タッパーそのままチーズケーキ作り方!【小麦粉、牛乳、卵なし】 Summary
syun cooking
Apple pie|【材料3つ】トースターで焼くだけ!卵やバター不使用!アップルパイ作り方!【syun cooking】 Summary
syun cooking
Yogurt cake|【材料4つ】簡単すぎ!ヨーグルトケーキ作り方〜水切り不要!混ぜるだけお手軽〜 Summary
どーなつ子
Sweet potato|【材料4つ】レンジで3分!生クリームやバターを使わない!スイートポテト作り方!【syun cooking】 Summary
syun cooking
Tofu and kinako mochi|材料4つ!豆腐できな粉餅の作り方♪水切り無し! Summary
エプロン
Brownie|豆腐で作れる!米粉ブラウニーの作り方 小麦粉無し!オーブン無し!生クリーム無し!グルテンフリー Summary
エプロン
bagels|【ベーグル好きの作る神配合レシピ🥯✨】シンプルな材料でパン作り初心者の方にもおすすめ!How to make Bagel Summary
ともカフェ もか🙈💓
Fruit sandwich|【まるごとみかんのフルーツサンド】ヨーグルトクリームでさっぱり!おやつや朝食に♪ Summary
macaroni | マカロニ
Okara donuts|【混ぜてチンするだけ】10分以内でできる!健康おからドーナツ🍩作り方🧑🍳🩷 Summary
どーなつ子
Tofu Truffle|【材料3つ】豆腐トリュフチョコ作り方〜豆腐感ゼロ〜 Summary
どーなつ子
Raw chocolate cake|【材料2つ】パックのまま生チョコケーキ作り方〜洗い物少なくて簡単〜 Summary
どーなつ子
Tofu mochi|【材料4つ】もちもち豆腐餅作り方〜ヘルシーなのに大満足〜 Summary
どーなつ子
Strawberry Tofu|【材料4つ】いちごケンちゃん豆腐作り方 Summary
どーなつ子
Yogurt Chocolate Cake|【材料3つ】ヨーグルトチョコケーキ作り方〜混ぜてチンするだけ〜 Summary
どーなつ子
Yogurt cake|【材料3つ】とろけるヨーグルトケーキ作り方〜混ぜて冷やすだけ〜 Summary
どーなつ子
Tofu bread|【レンジで3分】もっちもち豆腐パン作り方〜発酵なし簡単〜 Summary
どーなつ子
Tupperware yogurt ice cream|【材料2つ】タッパーヨーグルトアイス作り方〜もうアイス買いません〜 Summary
どーなつ子
Greek yogurt|(마감!) 이렇게 하면, 그릭요거트 사먹지 않아요‼️ (당은 줄이고 단백질만 쏙👍🏻뱃살이 쭉쭉 빠지는데 너무 맛있어요, 그릭케이크 공동구매) Summary
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Matcha ice cream|이거 아이스크림이에요🍧(살도 빠지고 진-하고 매우 쉬움! 생크림X 설탕X 살안찌는 다이어트 건강 간식 ) Summary
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Bagel sandwich|난리난 베이글 활용법 3가지🥯(저장필수‼️집에있는 베이글 다 꺼내세요, 대체 왜 이제 알려줄까, 베이글 토스트, 베이글 칩, 베이글 샌드위치, 쉽고 간단한 베이글 요리 레시피) Summary
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Whole wheat bread|후라이팬만 있으면 이렇게 폭신한 통밀빵 만들 수 있어요 (설탕 버터 싹 뺀 담백한 통밀빵, 샌드위치 활용 꿀팁) Summary
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Beef and cheese bread|빵 이렇게 만들고 얼리세요! 제발🙏🏻먹고 싶을 때마다 꺼내 먹는 겉바속촉 든든한 소고기 치즈빵 레시피 Summary
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Cabbage and cheese omelet|[NO밀가루] 양배추로 만드는 초간단 아침식사! (A super simple breakfast made with cabbage!) Summary
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frying pan|[NO오븐,NO버터] 물 한방울 안 들어간 부드러운 빵! (No egg, No butter, No oven | Make Bread in a Fry Pan) Summary
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Chocolate scones|[역대급 쉬운] No버터 초코 스콘과 골드버튼 언박싱!! (No Butter Chocolate Scone and Gold Button Unboxing) Summary
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Onion potato chips|기름에 튀기지 않은 양파 감자칩! (바삭바삭, 초간단 간식 만들기Crispy Onion Potato Chips | without oil snacks) Summary
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Pocket bread|화덕에 구운 맛! 주머니빵 (다이어트 빵 레시피, 통밀 피타브레드 Pocket bread, Flatbread, Pita bread recipe) Summary
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Corn chips|바삭바삭 초슬림 칩! (쉬움! 시간이 지나도 빠사삭, 고소한 맛이 계속 생각나요, Super Crispy Chips, Dip it in any sauce) Summary
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yogurt|난리난 요거트 레시피 3가지! (무조건 이렇게 드세요, 요거트 구름, 노오븐 요거트케이크, 통밀 그릭 요거트, Delicious Healthy Yogurt Recipe) Summary
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Oatmeal sandwich cookies|꾸덕하고 바삭하게 즐겨주세요 (오트밀 지겨우면 이렇게! Oatmeal Recipe) Summary
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Migo|밥의 변신 (바삭바삭, 초간단 주전부리, 살도 안찌고 너무 맛있어요, 간식 쌀과자 만들기, Easy Rice Crackers Recipe, Rice Snack) Summary
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Pumpkin sticks|단호박으로 이렇게 해보세요 (달지 않고 오독오독! 감자튀김보다 건강해요 No Fried Snacks Recipe | Healthy Crispy Pumpkin Sticks) Summary
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Campagne|Easy-on-the-stomach European Country Bread (No Sugar, No Milk, No Butter: Chewy, Fluffy, and Airy Campagne Recipe) Summary
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Sweet potato and kinako steamed bread|[Only 4 Ingredients] Just 5 Minutes in the Microwave! Fluffy and Chewy. How to Make Gut-Healthy Kinako Steamed Bread! [No Eggs, Butter, or Milk] Summary
syun cooking
muffin|[No Butter Needed] Easy Pumpkin and Sweet Potato Muffin Recipes - Just Mix in One Bowl for Fluffy and Moist Muffins Summary
emi / HOMEmadeSWEETs
Cassata|[Low-Calorie] Cassata, a recommended dessert for dieting, and a 1-week vlog Summary
megu'café
bread|[Easy to try!] How to make bread using pancake mix! ♪ Toaster oven OK Summary
ホッとケーキさん。
Yogurt cake|[Preparation time: 5 minutes] How to make a yogurt cake using pancake mix! It's rich and creamy! Summary
ホッとケーキさん。
Sweets made with pancake mix|[Must-Keep] 10 Desserts You Can Make with Pancake Mix ☆ Summary
ホッとケーキさん。
Apple cake|[Only 4 Ingredients] Just bake it in a frying pan! Apple cake recipe! [No eggs or butter] Summary
syun cooking
Mini tart cups|[No mold needed!] Easy mini tart cup recipe using a toaster oven! No butter required. Perfect for Halloween, Christmas, and Valentine's Day. Summary
emi / HOMEmadeSWEETs
Sweet potato kinako (roasted soybean flour)|[3 Ingredients] Relieve Constipation & Boost Your Gut Health! Easy and Delicious. How to Make Sweet Potato Kinako! [Diet] Summary
syun cooking
Soufflé Pancakes|[Bananas and Eggs Only] How to Make Flourless, Super Filling Soufflé Pancakes. Easy Banana Soufflé Pancakes Summary
まんまるkitchen
Chocolate cake|[Sugar-free!] How to make a low-carb chocolate cake with just 4 ingredients. Easy chocolate cake using strained yogurt. Summary
まんまるkitchen
Whipped cream|[Whipped cream made with milk] You can eat plenty of this even while dieting. Summary
まんまるkitchen
Rare cheesecake|[Low Carb, High Protein] Just mix and chill! How to make a no-bake cheesecake. Summary
まんまるkitchen
Oikos Baked Cake|[Easy to make with Oikos, a popular yogurt for dieting] Just like cheesecake! How to make Oikos baked cake by simply mixing and baking. Summary
まんまるkitchen
Yogurt cheesecake|[No draining required] A cheesecake made with yogurt that you can make anytime you want! Great for dieting too! Summary
まんまるkitchen
Rare cheesecake|[No oven required] This is the best way to enjoy sweet, in-season strawberries! How to make yogurt no-bake cheesecake. Summary
まんまるkitchen
Pumpkin and roasted sweet potato pudding|[No heavy cream needed] Smooth pumpkin pudding and roasted sweet potato pudding recipe that can be made quickly in the microwave for one serving. Summary
emi / HOMEmadeSWEETs
Tiramisu|[No heavy cream, eggs, or cheese used] An addictive, refreshing tiramisu recipe. Summary
まんまるkitchen
Chocolate cake|[3 ingredients! 5 minutes in the microwave!] How to make a rich yet low-sugar chocolate cake. Summary
まんまるkitchen
Yogurt cake|[No draining required] Perfect for those on a diet! Just mix and bake! How to make a moist yogurt cake. Summary
まんまるkitchen
Tiramisu|Only 3 ingredients! Mix and eat right away! How to make melt-in-your-mouth tiramisu. Summary
まんまるkitchen
Yogurt mousse cake|This fluffy yogurt mousse, which can be made simply by mixing and chilling, is incredibly addictive! Summary
まんまるkitchen
Yogurt cake|[Great for dieting!] Just mix and bake! A yogurt cake with a melt-in-your-mouth texture that requires no draining. Summary
まんまるkitchen
Raw chocolate cake|[3 Ingredients] This is the recommended raw chocolate cake to eat on a hot day! Summary
まんまるkitchen
Blueberry Yogurt Cake|No draining required! How to make a refreshing and delicious yogurt cake without using an oven. Summary
まんまるkitchen
Blueberry Yogurt Cake|[No draining required] A rich, moist, smooth, and refreshingly delicious blueberry yogurt cake recipe. Summary
まんまるkitchen
Yogurt Terrine|[4 Ingredients] How to Make a Strawberry Yogurt Terrine That Melts in Your Mouth. Summary
まんまるkitchen
Yogurt Soufflé Cake|[4 Ingredients] An easy recipe for a moist and fluffy yogurt soufflé cake that doesn't require draining. Summary
まんまるkitchen
Chocolate banana ice cream|[Only 3 Ingredients] Perfect for those on a diet! This rich chocolate banana ice cream is incredibly delicious and also provides protein! Summary
まんまるkitchen
Yogurt Rare Chocolate Cake|[No mold needed] A guilt-free recipe for a super rich yogurt no-bake chocolate cake that you can enjoy even while dieting! Summary
まんまるkitchen
Blueberry yogurt tart|[No oven required] This blueberry yogurt tart, made with just 4 ingredients, melts in your mouth in an instant and is incredibly delicious! Summary
まんまるkitchen
Cloud Bread|[Made for 50 yen] No flour! Fluffy texture with just 2 eggs! Guilt-free cloud bread Summary
まんまるkitchen
Kinako Soufflé Cake|Make it for just 60 yen! No wheat flour used! How to make a moist and fluffy kinako soufflé cake with just 3 ingredients. Summary
まんまるkitchen
Milk agar ice cream|[10 Healthy Snacks] Satisfying snacks under 100kcal! Low-calorie and perfect for dieting! Summary
macaroni | マカロニ
cookie|[Rice Flour Cookies] Made with rice flour and no butter! A crispy, rustic texture♪ Summary
macaroni | マカロニ
Kinako Okara Mochi|[Kinako Okara Mochi] Using okara powder! A healthy snack! Recommended even while dieting♪ Summary
macaroni | マカロニ
French toast|[Kinako French Toast] Made with wheat gluten! A guilt-free dessert♪ Summary
macaroni | マカロニ
Apple cake|[Butter-Free] Easy Apple Cake Made with Oil! Summary
cook kafemaru
Scones|[Butter-Free] Easy! Crispy Coffee Scones Made with Oil! Summary
cook kafemaru
Oatmeal Chocolate Chip Cookies|[Quick Recipe] This is the perfect way to use up oatmeal! Easy chocolate chip cookies without grinding. Summary
HIRO SWEETS
Chocolate cookies|[Quick Recipe] Chocolate Cookies Made with Only Egg Whites Summary
HIRO SWEETS
Churros|[Super Easy] A healthy and satisfying churros recipe Summary
HIRO SWEETS
Financier|[Using up egg whites] How to make 3 kinds of financiers: plain, chocolate, and matcha Summary
HIRO SWEETS
Tiramisu|[Super Easy] No Eggs or Cheese Needed! How to Make Yogurt Tiramisu Summary
HIRO SWEETS
Yogurt pudding|[Super Easy] A pastry chef's delicious pudding made with yogurt Summary
HIRO SWEETS
Scones|[Revolution] A foolproof recipe for butter-free scones Summary
HIRO SWEETS
Banana cake|[Bananas take center stage] How to make an incredibly moist and delicious banana cake Summary
HIRO SWEETS
Blueberry Baked Yogurt Cake|[Yogurt Revolution] We've surpassed cheesecake without using any cheese. Summary
HIRO SWEETS
Yogurt Basque Cheesecake|[No Cheese Needed] How to Make a Yogurt Basque Cheesecake by a Professional Summary
HIRO SWEETS
Chocolate pound cake|[No Butter Needed] How to Make Chocolate Pound Cake (Taught by a Professional) Summary
HIRO SWEETS
Oil pound cake|[Golden Ratio] Easy and butter-free! How to make a moist and fluffy oil pound cake for just 100 yen per cake. Summary
emi / HOMEmadeSWEETs
Carrot cake|Our family's carrot cake recipe: No butter, no almond flour Summary
HidaMari Cooking
Chocolate cake|Homemade Valentine's Day Treat ♡ Fluffy and Rich! How to Make Gateau Chocolat with Oil: No Butter, No Heavy Cream | HidaMari Cooking Summary
HidaMari Cooking
Chocolate ice cream|Only 4 ingredients! Easy and rich chocolate ice cream recipe without heavy cream | HidaMari Cooking Summary
HidaMari Cooking
Chocolate cake|No butter, no cream, no sugar! How to make a rich chocolate cake | HidaMari Cooking Summary
HidaMari Cooking
Lemon Yogurt Chiffon Cake|Just like cheesecake! How to make lemon yogurt chiffon cake: Rice flour sweets, no butter | HidaMari Cooking Summary
HidaMari Cooking
Yogurt cheesecake|[No cheese needed] Turn yogurt into cheese with ◯◯! How to make rich yogurt cheesecake - just mix! Summary
emi / HOMEmadeSWEETs
Chiffon cake|I've created a matcha chiffon cake that doesn't require oil and doesn't deflate, so I'll share the recipe! (Original Recipe): How to make Matcha Chiffon Cake Summary
KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate
Basque-style cheesecake|An easy, low-calorie Basque cheesecake recipe that doesn't use cheese! Here's how to make a coffee-flavored version. Summary
KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate
Chocolate pound cake|Here's how to make a fluffy chocolate pound cake without butter! Summary
KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate
Blueberry Muffins|Here's how to make the most delicious blueberry muffins you've ever made, without butter!! Summary
KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate
Lemon Chiffon Cake|A professional reveals the truly best chiffon cake recipe! A Pro's Secret: The BEST Chiffon Cake Recipe EVER! Summary
KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate
Matcha Soufflé Cheesecake|No cream cheese needed! I'll show you how to make an amazing matcha soufflé cheesecake-style cake using yogurt! It's a cheesecake that's lighter and melts in your mouth than you can imagine. This is a basic recipe, so remember how to make it and try various variations! Summary
KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate
Blueberry Cheese Ice Cream|[No heavy cream needed] Blueberry cheese ice cream made with yogurt! A rich and smooth, easy homemade ice cream recipe using only 4 ingredients. Summary
emi / HOMEmadeSWEETs
Roasted sweet potato|[Living in the Countryside in Your 60s] #34 I tried to master making roasted sweet potatoes over a campfire! | Fire-Baked sweet potatoes Summary
cook kafemaru
Yogurt cheesecake|[No Cheese Needed] How to Make Mini Baked Cheesecakes with Yogurt! An Easy and Richly Delicious Yogurt Cake Summary
emi / HOMEmadeSWEETs
Pudding|[Makes use of something you definitely have at home] No heavy cream! A smooth and melt-in-your-mouth pudding made with whole eggs. Summary
emi / HOMEmadeSWEETs
sliced bread|[Reduce oil and sugar with salted rice malt!!] Fluffy and moist white bread Summary
emi / HOMEmadeSWEETs
Chiffon cake|Oil-free, fluffy, and chewy rice flour cocoa chiffon cake | Oil-free, gluten-free! Chiffon cake fluffy! Summary
cook kafemaru
Raw chocolate cake|[3 Ingredients] Just mix and chill! How to make raw chocolate cake in a cup! / [syun cooking] Summary
syun cooking
Banana Blueberry Ice Cream|[Just mix and chill] A cold dessert ♡ No sugar or cream needed! Banana Blueberry Ice Cream Summary
cook kafemaru
Café au lait cake|[Plump Cafe au Lait Cake Made with Oil, No Butter] The moist cake with white chocolate is just too good to be true! | Cafe au lait Cake Summary
cook kafemaru
Blueberry Rare Cheesecake|[3 Ingredients] Just mix and chill! How to make blueberry no-bake cheesecake! / [syun cooking] Summary
syun cooking
Cream donut|[4 Ingredients] No-Fry Cream Doughnut Recipe! / [syun cooking] Summary
syun cooking
Baked cheesecake|[4 Ingredients] How to Make Baked Cheesecake in a Toaster! / [syun cooking] Summary
syun cooking
Strawberry ice cream|[2 Ingredients] No Whipped Cream Needed! Strawberry Ice Cream Recipe! / [syun cooking] Summary
syun cooking
Basque-style cheesecake|[3 Ingredients] How to Make a Yogurt Basque Cake in a Toaster! / [syun cooking] Summary
syun cooking
Pumpkin cake|[Only 4 Ingredients] Make Pumpkin Cake in 5 Minutes in the Microwave! / [syun cooking] Summary
syun cooking
Sweet potato steamed bread|[3 Ingredients] 5 Minutes in the Microwave! Sweet Potato Steamed Bread Recipe! / [syun cooking] Summary
syun cooking
Sweet potato chips|[3 Ingredients] Sweet Potato Chips Recipe in 5 Minutes in the Microwave! / [syun cooking] Summary
syun cooking
Sweet potato chips|[2 Ingredients] No-Fry Sweet Potato Chips Recipe! / [syun cooking] Summary
syun cooking
Tofu raw chocolate|[2 Ingredients] Just mix and chill! How to make tofu raw chocolate! / [syun cooking] Summary
syun cooking
Raw chocolate tart|[3 Ingredients] Just mix and chill! How to make raw chocolate tart! / [syun cooking] Summary
syun cooking
Kinako Tofu Cake|[3 Ingredients] Just mix and chill. Super smooth! How to make kinako tofu cake straight from the package! / [Diet] Summary
syun cooking
Tofu mochi|[3 Ingredients] 3 minutes in the microwave! Just mix and put back in the pack. How to make chewy tofu mochi! / [syun cooking] Summary
syun cooking
Yogurt Soufflé Cake|[3 Ingredients] Cheap and Delicious! No Cheese or Cream Needed. How to Make Yogurt Soufflé Cake! [syun cooking] Summary
syun cooking
Pudding|[Only 4 Ingredients] Just mix and chill! How to make pudding in a Tupperware container! [No heavy cream or butter needed] Summary
syun cooking
Tiramisu|[Only 4 Ingredients] No cheese or cream needed! How to make tiramisu in a Tupperware container! [syun cooking] Summary
syun cooking
Dried chips|[Additive-free snacks made with the COSORI Airfryer] Simply drying transforms them into incredibly delicious snacks! | Airfryer Additive-free snacks Summary
cook kafemaru
Soy milk kinako okara chiffon cake|[This was absolutely amazing ♡ Soy milk kinako okara chiffon cake] "Fluffy in just 2 and a half minutes in the microwave" | Okara and Kinako Mug Cake Summary
cook kafemaru
Chocolate Banana Okara Mug Cake|[Fluffy and Soft ♡ Chocolate Banana Soy Milk Okara Chiffon Cake] "A Special Cake That Comes in 3 Minutes in the Microwave" | Okara and Kinako Mug Cake Summary
cook kafemaru
Kinako sweets|[Soft and Rich ♡ Fresh Roasted Soybean Flour] "Cute and Round Roasted Soybean Flour Sweets" - Sorry they're so easy! | Soybean Flour sweets Summary
cook kafemaru
Banana Kinako Ice Cream|[Homemade Ice Cream for Summer ♡ Soy Milk Banana Kinako Ice Cream] "Only 3 Ingredients! Just Mix and Freeze♪" Kinako (roasted soybean flour) goes really well with it. | Homemade ice cream Summary
cook kafemaru
Frozen yogurt ice cream|[Homemade Ice Cream for Summer ♡ Soy Milk Banana Yogurt Ice Cream] "Just knead and freeze♪" You can make something this delicious at home! | Homemade ice cream Summary
cook kafemaru
Rice flour chips|[Soy Sauce Flavored Rice Flour Chips Made Without Oils or Sugar] Delicious even with rice flour! | Crispy ♡ Rice flour Chips Summary
cook kafemaru
Pie crust|[No butter] Versatile pie crust made with oil! Summary
emi / HOMEmadeSWEETs
Croissant|[Butter-free] Fluffy, chewy, and crispy! Croissant recipe without butter Summary
emi / HOMEmadeSWEETs
Matcha Basque Cheesecake|[No cheese or heavy cream needed] A low-fat yet melt-in-your-mouth matcha Basque-style cheesecake recipe! Summary
emi / HOMEmadeSWEETs
Scones|[Easy Mass Production♪] How to Make Scones Without Using Butter! Summary
emi / HOMEmadeSWEETs
Tofu Chocolate Pudding|[An exquisite dessert made almost entirely from tofu] An easy recipe for a super smooth, melt-in-your-mouth tofu pudding. Summary
emi / HOMEmadeSWEETs
Candied sweet potatoes|[5-Minute Pan-Fried Food Recipe] Easy and Addictive Sweet Potato Snack with No Oil or Butter! How to Make Crispy, Powdered Sweet Potato Snack Summary
emi / HOMEmadeSWEETs
Yogurt Soufflé|[No draining required] Cheap and low-calorie! Easy yogurt soufflé recipe without milk or cream [No cheese needed either] Summary
emi / HOMEmadeSWEETs
Basque-style cheesecake|[No cheese or heavy cream needed] Just 65 yen per serving! How to make a melt-in-your-mouth Basque-style cheesecake using yogurt. Summary
emi / HOMEmadeSWEETs
Snowball Cookies|[No eggs or butter!] 4 ingredients, 6 yen each! Microwave-made kinako snowball cookies Summary
emi / HOMEmadeSWEETs
Tiramisu|[No heavy cream or cheese] Easy tiramisu recipe made with healthy and cost-effective yogurt Summary
emi / HOMEmadeSWEETs
Milk ice cream|[3 Ingredients] How to Make Smooth and Slightly Slushy Ice Cream Using Milk - No Eggs, No Cream Summary
emi / HOMEmadeSWEETs
Yogurt ice cream|[Only 4 Ingredients] Just mix with yogurt! How to make fluffy and crunchy honey lemon yogurt ice cream Summary
emi / HOMEmadeSWEETs
Chocolate mousse|[3 Ingredients] How to Make Rich and Smooth Chocolate Mousse Without Heavy Cream or an Oven Summary
emi / HOMEmadeSWEETs
Chocolate Basque Cheesecake|[No cheese or heavy cream!] How to make a melt-in-your-mouth chocolate Basque-style cheesecake using yogurt. Summary
emi / HOMEmadeSWEETs